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Posts Tagged ‘sleep’

BY DAVID SIMON, M.D., Chopra Center co-founder

The holiday season is often a swirl of nonstop activity that can, if you let it, sweep you into a state of imbalance that leaves you feeling exhausted and susceptible to seasonal colds and flu. If you want to truly enjoy this special time of year, the best gift you can give yourself and your family is caring for yourself. Here are a few ways to nourish your mind-body balance this month—and throughout the coming year.

1.)     Do one thing at a time. 
Rather than cooking with a phone in one hand and the TV blaring in the background, give yourself the gift of focused attention. Let yourself experience the aromas, textures, colors, tastes, and sensory pleasures of preparing and eating your special holiday meals.

December 5, 2011 2:21 pm


In the past five decades, researchers have found irrefutable evidence that the mind can play a decisive part in prevention of illness and also in healing. This is particularly true in the field of aging. We now know that the human body doesn’t simply wear out like an old car with too many miles on it. Even though we all have genetic predispositions, our health and aging aren’t predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform the experience of our body and decrease our biological age.

To grow younger and live longer, I offer seven practical steps to harness the power of the mind-body connection.

November 10, 2011 1:07 pm

By Abigail Gilmore

It is easy to get caught up in the hustle and bustle of life and forget about your own welfare – especially after the holiday season has come and gone.  It is important to take a step back and do something for you – to rejuvenate your mind, body, soul and spirit.  Give yourself some time to recharge and refresh your inner self with our seven-day rejuvenation plan. 

January 2, 2011 10:52 pm