Green Living

From post workout to daily routine, here’s how to get more nutrition into your diet.

BY MAYA E. NAHRA, RD, LD

1. Hemp seed
These seeds are rich in omega 3 fatty acids (the fat-burning fat) and packed with 11 grams of complete protein in only an ounce, these little seeds will stand up to meat any day!

How to eat them
With their nutty, versatile flavor, you can toss 2 tablespoons of hemp seeds into a salad, stir-fry, oatmeal, post-workout shake, or on any sandwich.